Iron is a very important mineral for our body. A recent survey showed that 64% of children are iron deficient which could lead to anaemia. Iron helps carry oxygen in our body and is important for growth and development. It is directly correlated with our energy levels.

Ensuring an adequate intake of iron is crucial for the overall well-being of our bodies, particularly for children whose growth and development heavily depend on this essential mineral. Some of the recent surveys have brought attention to the alarming statistic that 64% of children suffer from iron deficiency , potentially leading to anaemia—an issue with profound consequences.

"Iron plays a pivotal role in transporting oxygen throughout the body, directly impacting energy levels and fostering proper growth. Parents must be vigilant, especially if their child exhibits signs of fatigue, sleepiness in class, or difficulty concentrating, as these could be indicative of iron deficiency. To counteract this, incorporating.

Moreover, clever additions like grounded seeds, such as pumpkin seeds, offer a tasteful way to enhance iron content in children's meals. Eggs, recognized for their nutritional value, stand out as a great source of iron, effectively boosting energy levels.