Children have a naturally strong immune system. However, it might get compromised if they lead a poor lifestyle and have unhealthy eating habits. Hence, children need to stay on top of their immunity game all the time. This will keep infections at bay and also aid in faster recovery from illnesses. 

Here are six ways to boost your child’s immune system:

Children need different vitamins, minerals and other nutrients for their immunity and growth. A rainbow platter comprises of colourful fruits and vegetables along with whole grains, pulses, lentils, nuts and seeds. When your children see a variety of colorful food items on their plates, they will eat them without any fuss. 

The World Health Organization recommends at least 60-180 minutes of physical activity, depending on your child’s age. Exercise flushes out bacteria, strengthens antibodies and boosts immunity function. Take your kids outdoors for play time or enroll them in an activity class like dance or sports. They can also try jumping jacks, yoga and skipping to stay active indoors.

Various studies have shown that good sleep improves the effectiveness of immune cells. It helps T Cells (a type of immune cell) to fight against infections. Make sure that your children get at least 9-12 hours of uninterrupted sleep at night. Set a consistent bedtime routine so that they sleep and wake up at the same time every day.

Immunisation is a proven way to build immunity in children. Your children need vaccination as per their age to protect them against various illnesses and diseases. Consult your paediatrician for the immunisation schedule of your children. You can also check the age-wise list and schedule of vaccines for children in India here.

Simple hygiene precautions like washing hands frequently, brushing teeth twice a day or not going near a sick person can safeguard your child’s immunity. Read books about the importance of hygiene to your kids or show them relevant videos. Make sure even you maintain good hygiene habits because children learn by observing.

Your children may not get sufficient nutrients necessary for their immune system if they are picky eaters or don’t eat a variety of food groups. In such a scenario, you can give them supplements as per the  doctor’s prescription. These days, immunity-boosting supplements are available in the form of healthy gummy vitamins for children. 

If you are looking for a reliable brand for vitamin gummies in India, Fundoze is a good option. Its natural vitamin gummies are safe to consume and are available in kid-friendly flavours. The all natural gummy vitamins can fulfil calcium, Vitamin D3 and Omega + DHA nutritional requirements in your children.